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True Health Made Simple

Weekly conversations designed for people who want to live a healthy lifestyle. The successes and struggles of the wellness path and a discussion of both traditional methods and current research blended to help you thrive!
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True Health Made Simple
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Welcome to True Health Made Simple! Our goal is to help you and your family be as healthy as possible as easily as possible.

We believe that healthy is normal and that unhealthy is abnormal. Your body is smart and if we work with its design, we all have the ability to feel great and function optimally. 

Aug 5, 2018

Matt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food.

Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table.

Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area.

www.GreenGrassFarms.com

Jun 12, 2017

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

Jun 8, 2017

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do

May 31, 2017

This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode. 

Apr 16, 2017

Exploring the three food continuums on our quest for better nutrition while staying sane in the process.

If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)

Mar 27, 2017

A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves. 

May 10, 2016

Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the brain but also how supplementing with additional compounds saves the day.

Apr 26, 2016

The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.

Apr 19, 2016

Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the brain.

Apr 12, 2016

Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 year who gets cancer after an unhealthy life is different than a six year old. We must look at all the variables and be prepared to ask lots of questions.

Apr 5, 2016

This episode is a letter from a famous immunologist to the California Legislature in response to their banning of vaccine exemption waivers. She presents the science of the risks proposed to the general population from an non-vaccinated child.

Mar 29, 2016

Our immune system is very complex and something that we all want to be strong. In this episode, the docs share some often overlooked ways to boost your immunity and prevent sicknesses from developing.

Mar 22, 2016

One requirement that can be overlooked when discussing health is having fun. In this episode, the docs share what they love to do and how having a great time is a KEY aspect of being truly healthy.

Mar 10, 2016

Antibiotics are considered by most to be a safe way to treat an illness. But growing research and countless numbers of patients are showing that these drugs carry more side effects than we previously knew. In this interview we are joined by Tara, a clinically trained psychologist who shares her SCARY story of how her health was MASSIVELY impacted by these dangerous drugs. She shares how it has impacted her and how she has been able to cope.

Feb 23, 2016

Aluminum is everywhere in our environment and it really shouldn't be anywhere in our bodies. In this episode we find out the surprising source of aluminum exposure for us and our children. We also discuss how it can impact us and our rates of chronic inflammatory and neurologic disorders.

Feb 2, 2016

The American system of managing pain using drugs is running into problems. Adverse effects are increasing as people are taking more and more medication and side effects increase as well. People are turning to over the counter medication, prescriptions, as well as street drugs to handle their pain and in some cases addictions. In this episode we talk about the situation, our experience with it and how not to get in this cycle.

Jan 26, 2016

Being able to adapt is the key to staying healthy. It is said that only the strong survive but really it is the most adaptable that do the best. In this episode we discuss what adaptability really is and how to be sure you are.

Jan 19, 2016

"Vitamin P" is one of the key "nutrients" for brain health, mental health, and being pain free. We so often overlook the important role that it plays in our overall health and while some attention is paid to it, it is most often relegated to an afterthought in our healthcare system. For health's sake, make sure you aren't deficient.

Jan 10, 2016

Do you center your eating around calories? Do you think a certain amount is healthy and above or below that is unhealthy? In this episode we dive into what is actually needed from our diet and we break down the myth that keep so many people from achieving their health goals.

Dec 14, 2015

Chronic pain effects tens of millions of people every day, in this episode we talk about its effects on a persons life and the two best ways to get rid of it.

Dec 13, 2015

Nutrient timing is THE way to get the most out of your workouts and diet and how to turn you body into a fat burning machine.

Oct 23, 2015

Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.

Oct 23, 2015

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

Oct 15, 2015

Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.

Oct 1, 2015

This episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to be the captains of our own ship.

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