Welcome to True Health Made Simple! Our goal is to help you and your family be as healthy as possible as easily as possible.
We believe that healthy is normal and that unhealthy is abnormal. Your body is smart and if we work with its design, we all have the ability to feel great and function optimally.
Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do