The process of creating a new human life can be supported or hindered by our lifestyle choices. In this episode we discuss the things that Dr. Shirin has learned in her experience thus far raising her son Beau. Her research has given her insight into not only what is best for Beau for also what women across different cultures have been doing for thousands of years to keep their children healthy.
This meditation will support True Health Pillars #1 and #4 by creating a health and relaxed nervous system and a calm mind. This meditation can be used to help you fall asleep or can be used to calm your mind while you are awake. Ideally listening to the full 64 minutes (tracks one and two consecutively) 3-4 times per week for best results.
Meditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from sleep to help create a more peaceful mind. Listen to this track daily along with abdominal breathing for best results. Do not listen to this while driving.
A healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, immune system, and cells. In this episode we go into why having a great digestive system is crutial as well as simple steps to achieve gut health.
Having healthy thoughts and a positive mind set is one of the most important things in life. It allows a person to be happy and more at peace with their lives which will not only add years to your life but more importantly, life to your years. In this episode we discuss some the tools that you can use to keep your mind set on the right track.
Exercise is a fundimental part of staying healthy. In this episode we discuss the why of exercise and take you through a simple 4 step process to making fitness and movement a part of your True Health Lifestyle.
Healthy eating can seem so complicated. By understanding the principles behind the ideal human diet you can see through all the conflicting things you hear in the media. One week something is good for you and the next it's bad! This episode helps you to navigate the confusion and get on the right track.
The first pillar of True Health is a healthy nervous system. The communication between the brain and the body is one of the most important and often overlooked aspects keeping a body healthy. In this episode we will cover why this is our first priority and what to do to keep your body in open communication.
True Health Made Simple covers everything you need to know to stay well and vibrant. This episode covers the basics of the True Health 4 Pillar approach to health care and why genetically congruent health care is the only way to help a body stay healthy.