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True Health Made Simple

Weekly conversations designed for people who want to live a healthy lifestyle. The successes and struggles of the wellness path and a discussion of both traditional methods and current research blended to help you thrive!
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Now displaying: August, 2015

Welcome to True Health Made Simple! Our goal is to help you and your family be as healthy as possible as easily as possible.

We believe that healthy is normal and that unhealthy is abnormal. Your body is smart and if we work with its design, we all have the ability to feel great and function optimally. 

Aug 26, 2015

Everyone wants good health. Everyone wants to feel good and to be happy. In today's society though these unfortunately can be difficult. In today's episode we dive into how we look at our health care and the role that we are asking our health insurance to play in our lives. We end up asking not who should pay for our health care but what kind of health care should we be paying for.

Aug 18, 2015

Our priorities massively influence how we live our lives. They determine where we spend our time, energy, and money. Sometimes we need to stop and look at our priorities and see if they are what we want them to be and if they are pushing us in the right direction. In this episode we look at how priorities can influence our ability to achieve our goals and stay healthy.

Aug 1, 2015

These 7 health myths are prevalent in today's society in one form or another. Some of them are easy to see through with a little thought and some require much more introspection. In today's health decline, we must be willing to examine our belief systems. Our belief systems are the most important things that determine our behavior. Unfortunately our beliefs are often not conscious, they are a conglomeration of things we have heard from others, seen over and over in the media, and things we simply accept as the truth.

Examine your beliefs, make sure you truly understand why you believe what you believe. If you can believe that which is true, your health and your life will be forever changed. 

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