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True Health Made Simple

Weekly conversations designed for people who want to live a healthy lifestyle. The successes and struggles of the wellness path and a discussion of both traditional methods and current research blended to help you thrive!
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Now displaying: February, 2016

Welcome to True Health Made Simple! Our goal is to help you and your family be as healthy as possible as easily as possible.

We believe that healthy is normal and that unhealthy is abnormal. Your body is smart and if we work with its design, we all have the ability to feel great and function optimally. 

Feb 23, 2016

Aluminum is everywhere in our environment and it really shouldn't be anywhere in our bodies. In this episode we find out the surprising source of aluminum exposure for us and our children. We also discuss how it can impact us and our rates of chronic inflammatory and neurologic disorders.

Feb 2, 2016

The American system of managing pain using drugs is running into problems. Adverse effects are increasing as people are taking more and more medication and side effects increase as well. People are turning to over the counter medication, prescriptions, as well as street drugs to handle their pain and in some cases addictions. In this episode we talk about the situation, our experience with it and how not to get in this cycle.

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