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True Health Made Simple

Dec 14, 2015

Chronic pain effects tens of millions of people every day, in this episode we talk about its effects on a persons life and the two best ways to get rid of it.

Dec 13, 2015

Nutrient timing is THE way to get the most out of your workouts and diet and how to turn you body into a fat burning machine.

Oct 23, 2015

Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.

Oct 23, 2015

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to...

Oct 15, 2015

Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.