Preview Mode Links will not work in preview mode

True Health Made Simple

Jul 27, 2015

The process of creating a new human life can be supported or hindered by our lifestyle choices. In this episode we discuss the things that Dr. Shirin has learned in her experience thus far raising her son Beau. Her research has given her insight into not only what is best for Beau for also what women across...


Jul 16, 2015

This meditation will support True Health Pillars #1 and #4 by creating a health and relaxed nervous system and a calm mind. This meditation can be used to help you fall asleep or can be used to calm your mind while you are awake. Ideally listening to the full 64 minutes (tracks one and two consecutively) 3-4 times per...


Jul 16, 2015

Meditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from sleep to help create a more peaceful mind. Listen to this track daily...


Jul 13, 2015

A healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, immune system, and cells. In this episode we go into why having a great...


Jul 5, 2015

Having healthy thoughts and a positive mind set is one of the most important things in life. It allows a person to be happy and more at peace with their lives which will not only add years to your life but more importantly, life to your years. In this episode we discuss some the tools that you can use to keep your mind...