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True Health Made Simple

Jun 12, 2017

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

Jun 8, 2017

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do