Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.
In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.
This episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to be the captains of our own ship.